Racism is not just an outward expression but also an inner judgement. An imprecise judgement arising from insufficient perspectives of reality. This inner judgement may manifests in hypocrisy, discomfort and sufferings. Awareness of this inner judgement is the first step towards greater awareness of uniqueness, oneness and acceptance. Is there a need to tell the right hand not to hit the left hand?
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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I discovered the following exercise that helps me manage my sciatica. It is the only self-administered back decompression exercise that ut...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Every form of addiction is bad, no matter whether the narcotic be alcohol or morphine or idealism. - Carl Jung For me, it is important t...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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As cannabis is “an allosteric modulator of μ- and δ-opioid receptors”; should it’s promotion be regarded similarly as that if opioids? W...
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My new relationship with food. I see them in three broad categories: 1. Farmaceuticals: 400 grams per day of a wide variety of non-starchy...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
The other day In ER, I met a 51 year old overweight transport driver presenting with severe sciatica. His last episode was several years ...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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https://youtu.be/uEW3rgWNFL0 Mr. Goenka believes vipassana is answer to today’s human condition; I totally agree. In my opinion at the ...
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