Racism is not just an outward expression but also an inner judgement. An imprecise judgement arising from insufficient perspectives of reality. This inner judgement may manifests in hypocrisy, discomfort and sufferings. Awareness of this inner judgement is the first step towards greater awareness of uniqueness, oneness and acceptance. Is there a need to tell the right hand not to hit the left hand?
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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I am grateful for a feedback on the last blog; that the word "suffering" might be substituted with a softer word. The following i...
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One of my fond childhood memory was the smell of orange peel in the fire urn during cold winter evenings at my grandfather’s house. I th... -
I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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My son asked me how do I know I am OK? This is my answer: “Thanks for asking for my perspectives. It is just one perspective. At leas...
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Instructions for BAM The body breath naturally. Let’s call this the natural breath. My mind can tell my body to breath or hold the breat...
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I ate some cheese cake last night. If I have only read about others experiences about cheesecake, how can I know what it is like to eat che...
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I believe nutrition, physical and mindfulness training are three self-management perspectives requiring perhaps even more urgent public a...
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We discovered a way to eat healthy at our breakfast place, served by our friendly waitress, Bernie. It’s a special resort-like feeling befo...
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