Racism is not just an outward expression but also an inner judgement. An imprecise judgement arising from insufficient perspectives of reality. This inner judgement may manifests in hypocrisy, discomfort and sufferings. Awareness of this inner judgement is the first step towards greater awareness of uniqueness, oneness and acceptance. Is there a need to tell the right hand not to hit the left hand?
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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The other day In ER, I met a 51 year old overweight transport driver presenting with severe sciatica. His last episode was several years ...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
https://youtu.be/uEW3rgWNFL0 Mr. Goenka believes vipassana is answer to today’s human condition; I totally agree. In my opinion at the ...
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Residents I look after at the retirement homes are being started on prophylactic antivirals due to inflenza outbreaks. I wondered, other th... -
Single mother in my practice had been coming to attend our “Stress reduction” groups. In one session she teared up as she shared her story.... -
One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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I read this morning that there is a movement to stop pharmaceutical companies from paying for physician education events. Even well inte...
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Plantar Fasciitis or Heel Spurs: Is the Arch to Blame? by Dr. Carlos Yu I’ve had plantar fasciitis before. It’s a pain that’s hard to for...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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