Racism is not just an outward expression but also an inner judgement. An imprecise judgement arising from insufficient perspectives of reality. This inner judgement may manifests in hypocrisy, discomfort and sufferings. Awareness of this inner judgement is the first step towards greater awareness of uniqueness, oneness and acceptance. Is there a need to tell the right hand not to hit the left hand?
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...

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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu...
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Every form of addiction is bad, no matter whether the narcotic be alcohol or morphine or idealism. - Carl Jung However, I have also lea...
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The other day In ER, I met a 51 year old overweight transport driver presenting with severe sciatica. His last episode was several years ...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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https://youtu.be/uEW3rgWNFL0 Mr. Goenka believes vipassana is answer to today’s human condition; I totally agree. In my opinion at the ...
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I attended a lecture on atopic dermatitis (eczema) by an expert physician. A comprehensive discussion ensued. pharmacological and then...
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Imagine a world where everyone exercised the right to vote for wellness at every meal by eating a healthy meal and making sure their family ...
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