Racism is not just an outward expression but also an inner judgement. An imprecise judgement arising from insufficient perspectives of reality. This inner judgement may manifests in hypocrisy, discomfort and sufferings. Awareness of this inner judgement is the first step towards greater awareness of uniqueness, oneness and acceptance. Is there a need to tell the right hand not to hit the left hand?
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What is happiness, complacency and oneness
I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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I am sometimes asked by patient to prescribe benzodiazepines, cannabis or opioids. My approach is similar for all medications and substanc...
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Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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When I carry the mega delusion of immortality, I am helplessly tossed between cravings and fears. I think participation in the end of life ...
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Finished day 1 of Mini Vipassana; will meet again Tuesday 8-9. I am aware of a need to commit a time to meditate and started a “Mini Vi... -
Perhaps the solution to addiction is not to block and let go of everything rather to “awaken” and clearly understand which “needs” is action...
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