As the body speaks to the mind through pain and the mind creates its own sufferings; I alone may be given their mind’s attention. Perhaps, the greatest value I, as a physician, can and can alone give to my patients are perspectives of how life really is. To do that I must first look inward and find the answers.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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A non-addictive approach to insomnia created by one of my student. BODY SCAN FOR SLEEP Begin by bringing your attention into your body,...
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Happiness is an emotion that has its place just as unhappiness; it’s neither good or bad; it is the experience of each moment determin... -
To truly address the opioid crisis a clear understanding of the root cause and the true solution is necessary; anything else short of that ...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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https://youtu.be/uEW3rgWNFL0 Mr. Goenka believes vipassana is answer to today’s human condition; I totally agree. In my opinion at the ...
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I am sometimes asked by patient to prescribe benzodiazepines, cannabis or opioids. My approach is similar for all medications and substanc...
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I recently read that there are four questions to address to create Synchronized Care. So I thought I’ll give it a try and try to see how...
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I discovered the following exercise that helps me manage my sciatica. It is the only self-administered back decompression exercise that ut...
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