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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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I’m a family physician. What I share here isn’t a set of answers or conclusions—it’s a collection of lived observations, shaped by...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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Happiness is an emotion that has its place just as unhappiness; it’s neither good or bad; it is the experience of each moment determin... -
I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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My new relationship with food. I see them in three broad categories: 1. Farmaceuticals: 400 grams per day of a wide variety of non-starchy...
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Imagine a world where everyone exercised the right to vote for wellness at every meal by eating a healthy meal and making sure their family ...
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... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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My patients mostly only have just two challenges: 1. Not paying enough attention to what the body needs; (Eg. 400 grams of non-starchy veg...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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