Snow day. I was the only one in class today.
During this morning’s mini-vipassana, I sat for 50 min resisting desire to move. I asked the question: Why do I feel strong body sensations (itch, ache, pain) with no apparent reason? I have a theory. Could it be one of the ways the mind resist stillness or a manifestation of the minds fundamental tendency to perpetuity.
Thats an incentive spirometer. It’s meant to encourage patients bedridden to fill the lungs fully with air periodically to prevent atelect...
A participant new to meditation. Broke up the session to two halves for the newcomer. The first segment seemed slightly longer than the s...
Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
I think what I have learned about running groups ( and working with mental health) is that every patient and situation is unique. What wor...