Mini Vipassana day 1 at Ajax Harwood Clinic

Finished day 1 of Mini Vipassana; will meet again Tuesday 8-9.

I am aware of a need to commit a time to meditate and started a “Mini Vipassana” series for 2019.
The instruction is Breath Awareness Meditation:
Pay attention to the sensation of the autonomous breath.
It will be every Tuesdays and Thursday.  It should start promptly at 8:00 am and finish at 8:45 am.
Everyone welcome!

Finished day 1 of Mini Vipassana; will meet again Tuesday 8-9.