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4 C’s of addiction
Craving leads to
Compulsion acted out of
Control without regard for
Consequences.
Cravings arise from imprecision in judgement
Compulsion is unmanaged attention to a thought
Control is lost in a reaction
Consequence is more cravings.
Equanimity is precision in judgement.
Mindfulness redirects attention to object of choosing.
Freedom is won as control is gained.
Synchronicity is the consequence.
She told me she recalls some seriously down days which she pulled through only because she did not want to let me down.
I am amazed how people need so little... just someone to genuinely believe in them, few words of encouragements and a little time and space. The truth has miraculous power. I am blessed to be a witness to these beautiful inner metamorphosis.
Craving leads to
Compulsion acted out of
Control without regard for
Consequences.
Cravings arise from imprecision in judgement
Compulsion is unmanaged attention to a thought
Control is lost in a reaction
Consequence is more cravings.
Equanimity is precision in judgement.
Mindfulness redirects attention to object of choosing.
Freedom is won as control is gained.
Synchronicity is the consequence.
She told me she recalls some seriously down days which she pulled through only because she did not want to let me down.
I am amazed how people need so little... just someone to genuinely believe in them, few words of encouragements and a little time and space. The truth has miraculous power. I am blessed to be a witness to these beautiful inner metamorphosis.
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