BAM (Breath Awareness Meditation) is the key

Imprecision are the walls.
Habits are the guards.
Attachment is the narcotic.
Suffering is the doorway to the inner infinity.
(BAM is the key.)

Instructions for BAM

The body breath naturally.  Let’s call this the natural breath.
My mind can tell my body to breath or hold the breath.  Let’s call this the intentional breath.
In BAM, the instructions is simply to wait and pay attention to the happening of the natural breath.
In doing so the mind is yielding to the natural functioning of the body and for an instance I can experience a gap in my train of thoughts.  With practice this gap will widen and allow an increased ability to redirect thoughts and space to experience new perspectives.

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