Freedom and gifts of pain and suffering

External freedom comes with gift of pain that informs that the body’s needs in food and activities.
Internal freedom comes with gift of suffering informs that the thoughts need to stay more in the now and yield to the needs of body, humanity and nature.
Suffering is the gentle warning for unruly thought that becomes self-absorbed and deluded to believe it is immortal, is needed to constantly control, is to be in some place and time other than the here and now; to believe it can exist without the Body, without Humanity, without Nature and without Oneness.
Being grateful and curious for the messages of pain and suffering helps me see things as they are with     equanimity and precision..