The new Canada Food Guide is an honest perspective to share with Canadians. I am grateful for Ginette Petitpas Taylor, MP for Moncton—Riverview—Dieppe for launching the food guide to expand public awareness. I believe the next step is to make conversation on wellness a prevailing culture in our communities, education and healthcare systems. As a family physician, colleague, friend and citizen, I share a Basic Wellness Message whenever I can.
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On the topic of polyamory
When your parrot falls in love, it's called polyamorous; When you play games with your parrot, it's called polygamous; When your p...
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CMA might consider doing more than just reiterating popular headliners without a plan. It might take the leadership to campaign for a cult...
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“You are eating the same way and have no plans to quit smoking; I am confused as to why you are requesting yet another cholesterol test?” ...
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I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...
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Obesity and diabetes epidemics did not exist prior to the invention of the automobile. Personally I am not going to horse and buggies ( tho...
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Many seniors tell me they want to stay out of nursing home. I made this log for them to track their self-management between visits.
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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re·sil·ience /rəˈzilyəns/ noun 1. the capacity to recover quickly from difficulties; toughness. So this is just my perspectives on re...
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Snow day. I was the only one in class today. During this morning’s mini-vipassana, I sat for 50 min resisting desire to move. I asked th...
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Finished day 1 of Mini Vipassana; will meet again Tuesday 8-9. I am aware of a need to commit a time to meditate and started a “Mini Vi...
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12 percent of the population has gallstones In a US study that followed more than 13,000 adults over ten years, women with higher bloo...
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