I think for the majority of human history our ancestors were hunters and gatherers. I think, they were likely more gatherers them hunters. I think plant-based food were easier to “catch”. I also think the plant based food were low in calories and consumed soon after gathering to avoid need for storage. I know there were no Quaker Oats or Tim Hortons back then; but they would most likely be able to count on starting the day with a Dark Green Leafy diet to get them recharged and ready for hunting.
“Always including vegetables in meals.....A healthy diet includes at least 400 grams of vegetables and 2 servings of fruit per day, excluding potatoes, sweet potatoes, cassava and other starchy roots.” For more details please refer to World Health Organization Nutrition Fact Sheet.
Subscribe to:
Post Comments (Atom)
On the topic of polyamory
When your parrot falls in love, it's called polyamorous; When you play games with your parrot, it's called polygamous; When your p...
-
I am grateful for this feedback from one of my patient. “ Just a note: Every one of these informative emails you circulate to your pati...
-
You are invited to participate in this Spring of Wellness conversation led by a local Family Physician experienced in promoting wellness thr...
-
According to University and College Health Association: http://oucha.ca/pdf/2016_NCHA-II_WEB_SPRING_2016_ONTARIO_CANADA_REFERENCE_GROUP_...
-
10 questions I’d like to ask each of my patient after each visit. A score out of 100 may be informative of necessary changes to current in...
-
Snow day. I was the only one in class today. During this morning’s mini-vipassana, I sat for 50 min resisting desire to move. I asked th...
-
My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
-
I am constantly prone to biases in judgement because of what I don’t know. What I know is finite and what I don’t, infinite. I think res...
-
According to Bones and Joints Canada, 30,000 Canadians fracture hip per year! See link In my experience many senior have dietary deficie...
-
CMA might consider doing more than just reiterating popular headliners without a plan. It might take the leadership to campaign for a cult...
-
I recently read that there are four questions to address to create Synchronized Care. So I thought I’ll give it a try and try to see how...
No comments:
Post a Comment