I think for the majority of human history our ancestors were hunters and gatherers. I think, they were likely more gatherers them hunters. I think plant-based food were easier to “catch”. I also think the plant based food were low in calories and consumed soon after gathering to avoid need for storage. I know there were no Quaker Oats or Tim Hortons back then; but they would most likely be able to count on starting the day with a Dark Green Leafy diet to get them recharged and ready for hunting.
“Always including vegetables in meals.....A healthy diet includes at least 400 grams of vegetables and 2 servings of fruit per day, excluding potatoes, sweet potatoes, cassava and other starchy roots.” For more details please refer to World Health Organization Nutrition Fact Sheet.
Subscribe to:
Post Comments (Atom)
On the topic of polyamory
When your parrot falls in love, it's called polyamorous; When you play games with your parrot, it's called polygamous; When your p...
-
What this the utility and the need for a far more robust national patient self-management education strategy? The following are my prelimi...
-
My mother and father immigrated from Taiwan to Canada with their 4 children. Mom worked as housekeeper; my father worked as a janitor. They ...
-
I think the challenge in healthcare is the “boxed mindset”. Many physicians and patients suffer the “I can’t” syndrome. They are...
-
I think some brains are wired to fear the unknown and some to embrace. This is one of multitudes of neurodiversities. Neurodiversity is li...
-
I feel great gratitude for my privileges in life, of having some perspectives on life and for life. I think life is about having sufficie...
-
To me virtual care can mean one of two things. First, virtual care(1) may mean a collection of tools that can be used to increased the abil...
-
Imagine a world where everyone exercised the right to vote for wellness at every meal by eating a healthy meal and making sure their family ...
-
Suffer plantar fasciitis or "heel spurs"? Perhaps expensive arch supports are not necessary. As a family doc who used to suffer...
-
A non-addictive approach to insomnia created by one of my student. BODY SCAN FOR SLEEP Begin by bringing your attention into your body,...
-
Is the nutritional crisis due to lack of money or knowledge or something else? 2016 CANADA imported 3.7 billion worth of vegetables http:...
No comments:
Post a Comment