I am a family physician.
What I share on this blog are my perspectives learned collectively through my personal “sufferings” and those of my patients.
They are based on my personal experience, feedback from others and consistent with my version of “common sense”
They are not “proven” by clinical studies.
They are shared in the hope that they might apply to and help you or someone you know.
Finally, thank you for reading and your feedback based on your authentic and personal experience are always appreciated!
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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I discovered the following exercise that helps me manage my sciatica. It is the only self-administered back decompression exercise that ut...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Every form of addiction is bad, no matter whether the narcotic be alcohol or morphine or idealism. - Carl Jung For me, it is important t...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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The other day In ER, I met a 51 year old overweight transport driver presenting with severe sciatica. His last episode was several years ...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
I also wonder how much cannabis manufacturers pay patient advocacy groups and professional societies that have great influences on policie...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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Wired for More: Reflections from a Family Physician on Hypersensitivity, Head Injury, and the Healing Power of Presence Author: Dr. Carlo...
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