Disclosure of blogger

I’m a family physician.

What I share here isn’t a set of answers or conclusions—it’s a collection of lived observations, shaped by my own struggles and by the quiet courage of the people I’ve had the privilege to sit with over the years.

These reflections come from experience. From noticing what happens when we slow down enough to listen—to the body, to sensation, to thought as it arises. They’re informed by conversations, feedback, missteps, surprises, and moments of clarity that didn’t come from trying harder, but from paying attention differently.

This isn’t a blog about proven theories or clinical certainty. Much of what matters most in human experience can’t be neatly measured or easily studied. What I share here is closer to common sense in its original meaning—not what’s commonly said, but what becomes obvious when we return to what’s already happening.

I offer these reflections in the hope that something here might resonate—for you, or for someone you care about. Not as advice, not as instruction, but as an invitation to notice your own experience with a little more curiosity and a little less effort.

If something here lands, confuses, or even irritates you, that too is welcome. Your responses—when they come from your own lived experience—are part of this conversation. And I’m grateful you’re here, reading, noticing, and bringing yourself into it.