I am a family physician.
What I share on this blog are my perspectives learned collectively through my personal “sufferings” and those of my patients.
They are based on my personal experience, feedback from others and consistent with my version of “common sense”
They are not “proven” by clinical studies.
They are shared in the hope that they might apply to and help you or someone you know.
Finally, thank you for reading and your feedback based on your authentic and personal experience are always appreciated!
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Why you shouldn’t use a incentive spirometer after surgery and what to do instead.
Thats an incentive spirometer. It’s meant to encourage patients bedridden to fill the lungs fully with air periodically to prevent atelect...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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Mini vipassana - day 3 What is compassion? My perspective is that compassion is an experience of equanimity. Like everything, it may als...
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Snow day. I was the only one in class today. During this morning’s mini-vipassana, I sat for 50 min resisting desire to move. I asked th...
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Directing attention to climate change can distract from what’s at the root of the challenge. The challenge is and has always been the lack...
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A non-addictive approach to insomnia created by one of my student. BODY SCAN FOR SLEEP Begin by bringing your attention into your body,...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Let’s have more conversations! Grateful for Ginette Petitpas Taylor, MP for Moncton—Riverview—DieppeThe new Canada Food Guide is an honest perspective to share with Canadians. I am grateful for Ginette Petitpas Taylor, MP for Moncto... -
Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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Imagine a world where everyone exercised the right to vote for wellness at every meal by eating a healthy meal and making sure their family ...
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