I am a family physician.
What I share on this blog are my perspectives learned collectively through my personal “sufferings” and those of my patients.
They are based on my personal experience, feedback from others and consistent with my version of “common sense”
They are not “proven” by clinical studies.
They are shared in the hope that they might apply to and help you or someone you know.
Finally, thank you for reading and your feedback based on your authentic and personal experience are always appreciated!
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What is happiness, complacency and oneness
I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...

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Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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I believe nutrition, physical and mindfulness training are three self-management perspectives requiring perhaps even more urgent public a...
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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At the checkout of grocery store I was behind a metabolically challenged shopper buying bags of cookies and processed food. It got me thi...
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I am grateful for a feedback on the last blog; that the word "suffering" might be substituted with a softer word. The following i...
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Nature spoke to me this morning at breakfast. The tree: It stands erectly and reaches broadly into the sky to breath air through its leav...
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I discovered the following exercise that helps me manage my sciatica. It is the only self-administered back decompression exercise that ut...

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