I am a family physician.
What I share on this blog are my perspectives learned collectively through my personal “sufferings” and those of my patients.
They are based on my personal experience, feedback from others and consistent with my version of “common sense”
They are not “proven” by clinical studies.
They are shared in the hope that they might apply to and help you or someone you know.
Finally, thank you for reading and your feedback based on your authentic and personal experience are always appreciated!
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Why you shouldn’t use a incentive spirometer after surgery and what to do instead.
Thats an incentive spirometer. It’s meant to encourage patients bedridden to fill the lungs fully with air periodically to prevent atelect...
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I think what I have learned about running groups ( and working with mental health) is that every patient and situation is unique. What wor...
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A participant new to meditation. Broke up the session to two halves for the newcomer. The first segment seemed slightly longer than the s...
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Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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100 Billions galaxies in Universe. 200 Billions solar systems in a galaxy. 100 Billions humans ever born. 7.8 millions different animal ...
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Many seniors tell me they want to stay out of nursing home. I made this log for them to track their self-management between visits. -
To experience is to be alive. To be alive is breathing, drinking, eating, seeing, hearing, tasting, smelling, feeling, loving, exploring, l...
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Mini vipassana - day 3 What is compassion? My perspective is that compassion is an experience of equanimity. Like everything, it may als...
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In this study, the elemental distribution and nutritional value of five edible Trifolium species, namely, Trifolium africanum, Trifolium bu... -
I worked a shift in emergency department last night. Yesterday a 24 year old brought in by police because she told her ex she wished to ki...
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I think opioid crisis is a symptom of the great prevalence of people with mental health conditions. I’d add that this great prevalence is...
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