I am a family physician.
What I share on this blog are my perspectives learned collectively through my personal “sufferings” and those of my patients.
They are based on my personal experience, feedback from others and consistent with my version of “common sense”
They are not “proven” by clinical studies.
They are shared in the hope that they might apply to and help you or someone you know.
Finally, thank you for reading and your feedback based on your authentic and personal experience are always appreciated!
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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Plantar Fasciitis or Heel Spurs: Is the Arch to Blame? by Dr. Carlos Yu I’ve had plantar fasciitis before. It’s a pain that’s hard to for...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Perhaps the solution to addiction is not to block and let go of everything rather to “awaken” and clearly understand which “needs” is action...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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Workload in healthcare is due to illness. Abandoning technology is not the answer. It is like throwing away the hammer because I missed t...
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My new relationship with food. I see them in three broad categories: 1. Farmaceuticals: 400 grams per day of a wide variety of non-starchy...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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