While I was running yesterday, I realized that I can zoom out from my mind’s habitual labeling and generalizations of the body’s language and discover a greater awareness of each moment’s vividness — life alone can offer.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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Last week, my patient with chronic illnesses with multitude of behaviour risk factors came to me in great distress. I listened to her at gre...
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“Should I worry”? “Do you want to suffer”? “Am I crazy”? “Yes you are and so am I”. “Am I going to die”? “Yes you are and so am I”. ...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
https://youtu.be/uEW3rgWNFL0 Mr. Goenka believes vipassana is answer to today’s human condition; I totally agree. In my opinion at the ...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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4 C’s of addiction Craving leads to Compulsion acted out of Control without regard for Consequences. Cravings arise from imprecision...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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