How to prevent catching a cold this spring: Eat 5 oz non-starchy vegetables 3 times a day before meals

Of the included studies, flavonoid supplementation ranged from 0.2 to 1.2 g/d. Overall, flavonoid supplementation decreased URTI incidence by 33% (95% CI: 31%, 36%)

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Why you shouldn’t use a incentive spirometer after surgery and what to do instead.

Thats an incentive spirometer.   It’s meant to encourage patients bedridden to fill the lungs fully with air periodically to prevent atelect...