How to prevent catching a cold this spring: Eat 5 oz non-starchy vegetables 3 times a day before meals

Of the included studies, flavonoid supplementation ranged from 0.2 to 1.2 g/d. Overall, flavonoid supplementation decreased URTI incidence by 33% (95% CI: 31%, 36%)


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863266/
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