You are invited to attend our weekly groups to help you gain the essential skills and perspectives to overcome challenges with diabetes, weight management, smoking, substance dependence, challenging addictions, anxiety, depression, insomnia, loneliness, grieve, midlife crisis and emotional challenges of retirement.
I have come to the realization that almost all chronic physical conditions (Infections, Inflammations, Intestinal conditions, Obesity, Diabetes, Hypertension, High cholesterol, Heart attacks, Strokes, Kidney failures, Arthritis, Neurological conditions, Eye conditions, Memory loss, etc. ) and chronic mental conditions (childhood attention deficit disorders, behaviour disorders, eating disorders, anxiety, depression, etc.) can be managed if not prevented by a set of Basic Wellness Messages if understood and practiced.
I am a family physician interested in sharing a Basic Wellness Messages with anyone interested in discovering personal wellness and role modeling wellness for the greater community.
Wellness, Mindfulness training and stress reduction Groups at AJAX HARWOOD CLINIC
Mindfulness training: Tuesdays and Thursdays 8:00AM- 9:00AM
Healthy Lifestyle: Tuesdays 10:00AM - 11:30PM
Stress Reduction: Tuesdays 1:00PM - 2:30PM
“Getting Unstuck”: Tuesdays 3:00PM - 4:30PM
Cost: All groups are free or covered by OHIP.
Registration: please come 30 min earlier to complete registration if you are attending for the first time.
Address: 88 Harwood Avenue South, Ajax, Ontario, L1S2H6