I made this log for them to track their self-management between visits.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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Happiness is an emotion that has its place just as unhappiness; it’s neither good or bad; it is the experience of each moment determin... -
Dear Patients and Collaborators, We recognize the importance of transforming the dietary culture of Canadians as a meaningful way...
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https://youtu.be/uEW3rgWNFL0 Mr. Goenka believes vipassana is answer to today’s human condition; I totally agree. In my opinion at the ...
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I’m a family physician. What I share here isn’t a set of answers or conclusions—it’s a collection of lived observations, shaped by...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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My new relationship with food. I see them in three broad categories: 1. Farmaceuticals: 400 grams per day of a wide variety of non-starchy...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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I worked a shift in emergency department last night. Yesterday a 24 year old brought in by police because she told her ex she wished to ki...
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Mini vipassana - day 3 What is compassion? My perspective is that compassion is an experience of equanimity. Like everything, it may als...
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