A participant new to meditation.
Broke up the session to two halves for the newcomer. The first segment seemed slightly longer than the second segment.
I realize BAM is not easily accessible to certain individuals. The ability to follow the simple instruction of having the mind “wait” just long enough for the body to take the next “natural” breath can at first seem impossible for some individuals. It is also difficult for those who have little trouble with BAM to appreciate how difficult it is for those who can’t. It would be like describing colors to a person blind from birth.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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https://youtu.be/uEW3rgWNFL0 Mr. Goenka believes vipassana is answer to today’s human condition; I totally agree. In my opinion at the ...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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Imagine a world where everyone exercised the right to vote for wellness at every meal by eating a healthy meal and making sure their family ...
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Why do I recommend 150gm of non-starchy vegetables 3 times per day BEFORE meals? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882489/...
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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Directing attention to climate change can distract from what’s at the root of the challenge. The challenge is and has always been the lack...
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Five Levels of Presence — From a Korean BBQ Lunch to National Leadership, and the Quiet Magic of What’s Already in Your Hands What does ...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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