A participant new to meditation.
Broke up the session to two halves for the newcomer. The first segment seemed slightly longer than the second segment.
I realize BAM is not easily accessible to certain individuals. The ability to follow the simple instruction of having the mind “wait” just long enough for the body to take the next “natural” breath can at first seem impossible for some individuals. It is also difficult for those who have little trouble with BAM to appreciate how difficult it is for those who can’t. It would be like describing colors to a person blind from birth.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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One of the benefit of not planning my Sunday afternoon is the pleasant surprises each moment brings. I was out for a stroll and had to sto... -
Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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My new relationship with food. I see them in three broad categories: 1. Farmaceuticals: 400 grams per day of a wide variety of non-starchy...
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BODY SCAN FOR SLEEP Begin by bringing your attention into your body, close your eyes. Notice your body wherever you’re lying down, fe...
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I worked volunteer clinic tonight. A patient new to Canada presents with alopecia areata. I told him there is no medicine for it; and it ...
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The other day In ER, I met a 51 year old overweight transport driver presenting with severe sciatica. His last episode was several years ...
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Thats an incentive spirometer. It’s meant to encourage patients bedridden to fill the lungs fully with air periodically to prevent atelect...
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