A participant new to meditation.
Broke up the session to two halves for the newcomer. The first segment seemed slightly longer than the second segment.
I realize BAM is not easily accessible to certain individuals. The ability to follow the simple instruction of having the mind “wait” just long enough for the body to take the next “natural” breath can at first seem impossible for some individuals. It is also difficult for those who have little trouble with BAM to appreciate how difficult it is for those who can’t. It would be like describing colors to a person blind from birth.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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I’m a family physician. What I share here isn’t a set of answers or conclusions—it’s a collection of lived observations, shaped by...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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I remember starting to work ER 31 years ago being younger than most staff. Some nurses I now work with were once my pediatric patients. ...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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Imagine a world where everyone exercised the right to vote for wellness at every meal by eating a healthy meal and making sure their family ...
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I think for the majority of human history our ancestors were hunters and gatherers. I think, they were likely more gatherers them hunters....
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
Addiction, a common humanity, is the mental attachment to myths; premature morbidity and death is a consequence. Myth: “I hate vegetables”...
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