A participant new to meditation.
Broke up the session to two halves for the newcomer. The first segment seemed slightly longer than the second segment.
I realize BAM is not easily accessible to certain individuals. The ability to follow the simple instruction of having the mind “wait” just long enough for the body to take the next “natural” breath can at first seem impossible for some individuals. It is also difficult for those who have little trouble with BAM to appreciate how difficult it is for those who can’t. It would be like describing colors to a person blind from birth.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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Happiness is an emotion that has its place just as unhappiness; it’s neither good or bad; it is the experience of each moment determin... -
One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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I enjoy looking after people with mental health conditions because in most cases what they need most are simply perspectives. I watch in aw...
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