Instructions for BAM
The body breath naturally. Let’s call this the natural breath.
My mind can tell my body to breath or hold the breath. Let’s call this the intentional breath.
In BAM, the instructions is simply to wait and pay attention to the happenings of the natural breath.
In doing so the mind is yielding to the natural functioning of the body and for an instant I can experience a gap in my train of thoughts. BAM is the practice of patiently waiting with curiosity for each natural breath to happen and simply taking note of the newness of each breath. With practice this gap in the stream of thoughts will gradually widen and allow an increased ability to still and redirect thoughts to fully experience the vividness of each moment and new perspectives.
The result is a gradually increased ability to pay attention to the here and now. In my opinion, the ability to pay attention to self-management is the most important factor in the prevention and management of most chronic physical and mental conditions:
Infections, Inflammations, Intestinal conditions, Obesity, Diabetes, Hypertension, High cholesterol, Heart attacks, Strokes, Kidney failures, Arthritis, Neurological conditions, Eye conditions, Memory loss, etc. )
chronic mental conditions (childhood attention deficit disorders, behaviour disorders, eating disorders, self-harming behavior, anxiety, OCD, depression, etc.)
chronic pain conditions (neck pain, back pain, myofascial pain syndromes, fibromyalgia, etc.)
Subscribe to:
Post Comments (Atom)
🌿 When the World Feels Too Loud: A New Path for Sensitive Nervous Systems
Wired for More: Reflections from a Family Physician on Hypersensitivity, Head Injury, and the Healing Power of Presence Author: Dr. Carlo...
-
One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
-
Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu...
-
Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
-
I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
-
Every form of addiction is bad, no matter whether the narcotic be alcohol or morphine or idealism. - Carl Jung However, I have also lea...
-
Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
-
As cannabis is “an allosteric modulator of μ- and δ-opioid receptors”; should it’s promotion be regarded similarly as that if opioids? W...
-
Shin splints describes a condition which sufferers complain of pain in the area that is the front aspect of the lower leg. This area is als...
-
A participant new to meditation. Broke up the session to two halves for the newcomer. The first segment seemed slightly longer than the s...
-
https://youtu.be/uEW3rgWNFL0 Mr. Goenka believes vipassana is answer to today’s human condition; I totally agree. In my opinion at the ...
No comments:
Post a Comment