To experience is to be alive.
To be alive is breathing, drinking, eating, seeing, hearing, tasting, smelling, feeling, loving, exploring, listening, thinking and expressing. Thinking about what I “will”, “should” or “must” do is a tiny part being alive and warrants only a blink of attention as I enjoy all other aspect of being alive equally. Being alive is beauty.
William Osler said:
“Your future is now, embrace and enjoy it.”
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...

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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Workload in healthcare is due to illness. Abandoning technology is not the answer. It is like throwing away the hammer because I missed t...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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My patients mostly only have just two challenges: 1. Not paying enough attention to what the body needs; (Eg. 400 grams of non-starchy veg...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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https://youtu.be/uEW3rgWNFL0 Mr. Goenka believes vipassana is answer to today’s human condition; I totally agree. In my opinion at the ...
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Physicians are to “choose wisely” and assess the cost-benefit ratio; that is to run a test only if its potential benefit outweighs the cos...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu...
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When I carry the mega delusion of immortality, I am helplessly tossed between cravings and fears. I think participation in the end of life ...
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I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...
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