Stages of life:
As a child, I learned that only if others were pleased and the world don’t blowup...
As teenager, I learned that if only I were smarter and better looking...
As young man, I learned that only if I were hard working, accumulate wealth and goodwill...
In middle life, I realized many of these perspectives I have learned lack precision. My new perspective is that I am grateful for this moment as it is. I’m simply to pay attention, be curious, understand the messages behind pleasure and suffering, be aware of my tendency to judgement based of my past experiences and imagined fears of future, and respond to the the needs of the collective oneness with love.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...

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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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I am grateful for a feedback on the last blog; that the word "suffering" might be substituted with a softer word. The following i...
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I am sometimes asked by patient to prescribe benzodiazepines, cannabis or opioids. My approach is similar for all medications and substanc...
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Mini vipassana - day 3 What is compassion? My perspective is that compassion is an experience of equanimity. Like everything, it may als...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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Perhaps the solution to addiction is not to block and let go of everything rather to “awaken” and clearly understand which “needs” is action...
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