Stages of life:
As a child, I learned that only if others were pleased and the world don’t blowup...
As teenager, I learned that if only I were smarter and better looking...
As young man, I learned that only if I were hard working, accumulate wealth and goodwill...
In middle life, I realized many of these perspectives I have learned lack precision. My new perspective is that I am grateful for this moment as it is. I’m simply to pay attention, be curious, understand the messages behind pleasure and suffering, be aware of my tendency to judgement based of my past experiences and imagined fears of future, and respond to the the needs of the collective oneness with love.
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On the topic of polyamory
When your parrot falls in love, it's called polyamorous; When you play games with your parrot, it's called polygamous; When your p...
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Happiness is an emotion that has its place just as unhappiness; it’s neither good or bad; it is the experience of each moment determin...
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Directing attention to climate change can distract from what’s at the root of the challenge. The challenge is and has always been the lack...
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To me, at least for now, wellness means having expanded awareness and perspectives. For example, mindfulness, self-compassion, gratitude, c...
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At the checkout of grocery store I was behind a metabolically challenged shopper buying bags of cookies and processed food. It got me thi...
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I think a fundamentally important perspective I learned from my parents were to believe that “I can”. For me, this perspective was not only ...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu...
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10 questions I’d like to ask each of my patient after each visit. A score out of 100 may be informative of necessary changes to current in...
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In Canada, more than 137,500 seniors (age 65 and older) were hospitalized for injuries in 2017/18, with most injuries caused by falls, acco...
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