Stages of life:
As a child, I learned that only if others were pleased and the world don’t blowup...
As teenager, I learned that if only I were smarter and better looking...
As young man, I learned that only if I were hard working, accumulate wealth and goodwill...
In middle life, I realized many of these perspectives I have learned lack precision. My new perspective is that I am grateful for this moment as it is. I’m simply to pay attention, be curious, understand the messages behind pleasure and suffering, be aware of my tendency to judgement based of my past experiences and imagined fears of future, and respond to the the needs of the collective oneness with love.
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🌿 When the World Feels Too Loud: A New Path for Sensitive Nervous Systems
Wired for More: Reflections from a Family Physician on Hypersensitivity, Head Injury, and the Healing Power of Presence Author: Dr. Carlo...
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Perhaps the solution to addiction is not to block and let go of everything rather to “awaken” and clearly understand which “needs” is action...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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Sail full of Zephyr Awe of each swell Destination wherever Curiosity propel While striving imprisons, curiosity sets me frees A...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...
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I worked ER on the weekend. I was asked to see a 25 year old that was agitated and aggressive having had her opioid overdose reversed with ...
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I read the “ American Geriatrics Society 2019 Updated AGS Beers Criteria® for Potentially Inappropriate Medication Use in Older Adults” and...
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Possible TMJs are strained; ligaments to TMJ (temporomandinilar joint, or the the jaw joint) too lax. Did you have recent dental work, clea...
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BODY SCAN FOR SLEEP Begin by bringing your attention into your body, close your eyes. Notice your body wherever you’re lying down, fe...
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