Stages of life:
As a child, I learned that only if others were pleased and the world don’t blowup...
As teenager, I learned that if only I were smarter and better looking...
As young man, I learned that only if I were hard working, accumulate wealth and goodwill...
In middle life, I realized many of these perspectives I have learned lack precision. My new perspective is that I am grateful for this moment as it is. I’m simply to pay attention, be curious, understand the messages behind pleasure and suffering, be aware of my tendency to judgement based of my past experiences and imagined fears of future, and respond to the the needs of the collective oneness with love.
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On the topic of polyamory
When your parrot falls in love, it's called polyamorous; When you play games with your parrot, it's called polygamous; When your p...
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CMA might consider doing more than just reiterating popular headliners without a plan. It might take the leadership to campaign for a cult...
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“You are eating the same way and have no plans to quit smoking; I am confused as to why you are requesting yet another cholesterol test?” ...
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I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...
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Obesity and diabetes epidemics did not exist prior to the invention of the automobile. Personally I am not going to horse and buggies ( tho...
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Many seniors tell me they want to stay out of nursing home. I made this log for them to track their self-management between visits.
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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re·sil·ience /rəˈzilyəns/ noun 1. the capacity to recover quickly from difficulties; toughness. So this is just my perspectives on re...
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Snow day. I was the only one in class today. During this morning’s mini-vipassana, I sat for 50 min resisting desire to move. I asked th...
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Finished day 1 of Mini Vipassana; will meet again Tuesday 8-9. I am aware of a need to commit a time to meditate and started a “Mini Vi...
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12 percent of the population has gallstones In a US study that followed more than 13,000 adults over ten years, women with higher bloo...
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