Stages of life:
As a child, I learned that only if others were pleased and the world don’t blowup...
As teenager, I learned that if only I were smarter and better looking...
As young man, I learned that only if I were hard working, accumulate wealth and goodwill...
In middle life, I realized many of these perspectives I have learned lack precision. My new perspective is that I am grateful for this moment as it is. I’m simply to pay attention, be curious, understand the messages behind pleasure and suffering, be aware of my tendency to judgement based of my past experiences and imagined fears of future, and respond to the the needs of the collective oneness with love.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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Happiness is an emotion that has its place just as unhappiness; it’s neither good or bad; it is the experience of each moment determin...
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Dear Patients and Collaborators, We recognize the importance of transforming the dietary culture of Canadians as a meaningful way...
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https://youtu.be/uEW3rgWNFL0 Mr. Goenka believes vipassana is answer to today’s human condition; I totally agree. In my opinion at the ...
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I’m a family physician. What I share here isn’t a set of answers or conclusions—it’s a collection of lived observations, shaped by...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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My new relationship with food. I see them in three broad categories: 1. Farmaceuticals: 400 grams per day of a wide variety of non-starchy...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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I worked a shift in emergency department last night. Yesterday a 24 year old brought in by police because she told her ex she wished to ki...
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