Do vs Don’t
I think there are multitude of “facts” about nutrition but little guidance on which of these “facts” are the most important ones. I think it is human nature to follow the recommendation that is easy or tasty and ignore the rest.
So my approach is to focus on the “low-hanging fruits” - these actually turns out to be vegetables. I encourage a “do” rather than a “don’t” approach. I believe if I FIRST eat sufficient amount of vegetables, there would be less room in me to eat the “don’t”s.
1. Eat Well Plate: “At least 400 g (i.e. 15 oz or nearly 1 lb) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cas- sava and other starchy roots.” I ask my patients to take the mindset that these vegetables are their medicine and are non-discretionary.
https://www.who.int/nutrition/publications/nutrientrequirements/healthy_diet_fact_sheet_394.pdf?ua=1
2. More than 2 servings of fruits increase risk of type 2 DM
https://bmjopen.bmj.com/content/4/11/e005497
3. Aside from processed foods which may contain chemicals unatural to the human physiology, ALL other foods may be enjoyed in moderation. Variety is the spice of life.
I share the following with my patients every chance I get, in my office or in the ER. I try to help them realize the powerful control they actually have on their own suffering. Knowledge is often only half the battle. To provide self-management support I also run weekly groups and share the same information.
Subscribe to:
Post Comments (Atom)
Why you shouldn’t use a incentive spirometer after surgery and what to do instead.
Thats an incentive spirometer. It’s meant to encourage patients bedridden to fill the lungs fully with air periodically to prevent atelect...
-
I think what I have learned about running groups ( and working with mental health) is that every patient and situation is unique. What wor...
-
A participant new to meditation. Broke up the session to two halves for the newcomer. The first segment seemed slightly longer than the s...
-
Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
-
100 Billions galaxies in Universe. 200 Billions solar systems in a galaxy. 100 Billions humans ever born. 7.8 millions different animal ...
-
Many seniors tell me they want to stay out of nursing home. I made this log for them to track their self-management between visits.
-
To experience is to be alive. To be alive is breathing, drinking, eating, seeing, hearing, tasting, smelling, feeling, loving, exploring, l...
-
Mini vipassana - day 3 What is compassion? My perspective is that compassion is an experience of equanimity. Like everything, it may als...
-
In this study, the elemental distribution and nutritional value of five edible Trifolium species, namely, Trifolium africanum, Trifolium bu...
-
I worked a shift in emergency department last night. Yesterday a 24 year old brought in by police because she told her ex she wished to ki...
-
I think opioid crisis is a symptom of the great prevalence of people with mental health conditions. I’d add that this great prevalence is...
No comments:
Post a Comment