Do vs Don’t
I think there are multitude of “facts” about nutrition but little guidance on which of these “facts” are the most important ones. I think it is human nature to follow the recommendation that is easy or tasty and ignore the rest.
So my approach is to focus on the “low-hanging fruits” - these actually turns out to be vegetables. I encourage a “do” rather than a “don’t” approach. I believe if I FIRST eat sufficient amount of vegetables, there would be less room in me to eat the “don’t”s.
1. Eat Well Plate: “At least 400 g (i.e. 15 oz or nearly 1 lb) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cas- sava and other starchy roots.” I ask my patients to take the mindset that these vegetables are their medicine and are non-discretionary.
https://www.who.int/nutrition/publications/nutrientrequirements/healthy_diet_fact_sheet_394.pdf?ua=1
2. More than 2 servings of fruits increase risk of type 2 DM
https://bmjopen.bmj.com/content/4/11/e005497
3. Aside from processed foods which may contain chemicals unatural to the human physiology, ALL other foods may be enjoyed in moderation. Variety is the spice of life.
I share the following with my patients every chance I get, in my office or in the ER. I try to help them realize the powerful control they actually have on their own suffering. Knowledge is often only half the battle. To provide self-management support I also run weekly groups and share the same information.
Subscribe to:
Post Comments (Atom)
🌿 When the World Feels Too Loud: A New Path for Sensitive Nervous Systems
Wired for More: Reflections from a Family Physician on Hypersensitivity, Head Injury, and the Healing Power of Presence Author: Dr. Carlo...
-
Perhaps the solution to addiction is not to block and let go of everything rather to “awaken” and clearly understand which “needs” is action...
-
Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
-
My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
-
Sail full of Zephyr Awe of each swell Destination wherever Curiosity propel While striving imprisons, curiosity sets me frees A...
-
I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
-
I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...
-
I worked ER on the weekend. I was asked to see a 25 year old that was agitated and aggressive having had her opioid overdose reversed with ...
-
I read the “ American Geriatrics Society 2019 Updated AGS Beers Criteria® for Potentially Inappropriate Medication Use in Older Adults” and...
-
Possible TMJs are strained; ligaments to TMJ (temporomandinilar joint, or the the jaw joint) too lax. Did you have recent dental work, clea...
-
BODY SCAN FOR SLEEP Begin by bringing your attention into your body, close your eyes. Notice your body wherever you’re lying down, fe...
No comments:
Post a Comment