I think “masks I wear” intentionally or otherwise are merely my mind’s imprecise judgement of other’s opinions; they are more informative of my true opinion of what I consider to be self; and no mind pay more attention to them than my self-identifying mind. I am learning the need and the how to ground my attention to the vividness of each moment, to see things as they truly are and to respond with an awareness of oneness — an awareness that blossoms under the sun and rain of other’s genuine perspectives.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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My new relationship with food. I see them in three broad categories: 1. Farmaceuticals: 400 grams per day of a wide variety of non-starchy...
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Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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https://youtu.be/uEW3rgWNFL0 Mr. Goenka believes vipassana is answer to today’s human condition; I totally agree. In my opinion at the ...
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Every form of addiction is bad, no matter whether the narcotic be alcohol or morphine or idealism. - Carl Jung However, I have also lea...
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I think opioid crisis is a symptom of the great prevalence of people with mental health conditions. I’d add that this great prevalence is...
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