I think “masks I wear” intentionally or otherwise are merely my mind’s imprecise judgement of other’s opinions; they are more informative of my true opinion of what I consider to be self; and no mind pay more attention to them than my self-identifying mind. I am learning the need and the how to ground my attention to the vividness of each moment, to see things as they truly are and to respond with an awareness of oneness — an awareness that blossoms under the sun and rain of other’s genuine perspectives.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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https://youtu.be/uEW3rgWNFL0 Mr. Goenka believes vipassana is answer to today’s human condition; I totally agree. In my opinion at the ...
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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Imagine a world where everyone exercised the right to vote for wellness at every meal by eating a healthy meal and making sure their family ...
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Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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I discovered the following exercise that helps me manage my sciatica. It is the only self-administered back decompression exercise that ut...
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... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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I think more Canadians need to wake up from an unsustainable lifestyle of “I’ll eat what I want, do what I want and think what I want, w...
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The other day In ER, I met a 51 year old overweight transport driver presenting with severe sciatica. His last episode was several years ...
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