My behavior challenge is not doing too much of what easily grabs my attention; rather it is not doing what is important. By cultivating a “beginner’s mind” and direct it’s attention to what is important, desirable behavior will naturally manifest.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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The air I breath, the water I drink and the molecular accumulations that I narrowly self-identified as my body could all have once been so...
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When I carry the mega delusion of immortality, I am helplessly tossed between cravings and fears. I think participation in the end of life ...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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Imprecision are the walls. Habits are the guards. Attachment is the narcotic. Suffering is the doorway to the inner infinity. (BAM ...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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I believe nutrition, physical and mindfulness training are three self-management perspectives requiring perhaps even more urgent public a...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
When your parrot falls in love, it's called polyamorous; When you play games with your parrot, it's called polygamous; When your p...
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