My behavior challenge is not doing too much of what easily grabs my attention; rather it is not doing what is important. By cultivating a “beginner’s mind” and direct it’s attention to what is important, desirable behavior will naturally manifest.
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Why you shouldn’t use a incentive spirometer after surgery and what to do instead.
Thats an incentive spirometer. It’s meant to encourage patients bedridden to fill the lungs fully with air periodically to prevent atelect...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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The root challenge is that physicians, leader of health and wellness, have largely grown unaware and apathetic of the important role self-...
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My Breakfat “physician heal thyself”, someone once said! I agree! I found some evidence suggesting healthier physician means hea... -
In Taiwan, most seniors volunteer. They have successfully built a culture of voluntarism. They incentivized their seniors to volunteer at...
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Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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When I carry the mega delusion of immortality, I am helplessly tossed between cravings and fears. I think participation in the end of life ...
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Finished day 1 of Mini Vipassana; will meet again Tuesday 8-9. I am aware of a need to commit a time to meditate and started a “Mini Vi... -
Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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My son asked me how do I know I am OK? This is my answer: “Thanks for asking for my perspectives. It is just one perspective. At leas...
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I remember starting to work ER 31 years ago being younger than most staff. Some nurses I now work with were once my pediatric patients. ...
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