My behavior challenge is not doing too much of what easily grabs my attention; rather it is not doing what is important. By cultivating a “beginner’s mind” and direct it’s attention to what is important, desirable behavior will naturally manifest.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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Five Levels of Presence — From a Korean BBQ Lunch to National Leadership, and the Quiet Magic of What’s Already in Your Hands What does ...
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... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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BODY SCAN FOR SLEEP Begin by bringing your attention into your body, close your eyes. Notice your body wherever you’re lying down, fe...
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Every form of addiction is bad, no matter whether the narcotic be alcohol or morphine or idealism. - Carl Jung However, I have also lea...
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Please allow me to share my perspectives on empathy and compassion. We discussed these topics during groups on this Wellness Tuesday. ...
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1. I think individuals are unique. I think instead of standardizing treatment; flexibility of treatment may be more important. 2. I als...
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I am thinking the days when physicians were revered (or feared) are over; and I am glad this is so; at least in my practices. Personally, ...
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