My behavior challenge is not doing too much of what easily grabs my attention; rather it is not doing what is important. By cultivating a “beginner’s mind” and direct it’s attention to what is important, desirable behavior will naturally manifest.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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Residents I look after at the retirement homes are being started on prophylactic antivirals due to inflenza outbreaks. I wondered, other th... -
Mini vipassana - day 3 What is compassion? My perspective is that compassion is an experience of equanimity. Like everything, it may als...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay With". This foreshadowed the unfortun...
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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Possible TMJs are strained; ligaments to TMJ (temporomandinilar joint, or the the jaw joint) too lax. Did you have recent dental work, clea...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
Ottawa – Worried about peanut allergies in children? A practice article in CMAJ (Canadian Medical Association Journal) outlines five t...
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I remember starting to work ER 31 years ago being younger than most staff. Some nurses I now work with were once my pediatric patients. ...
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