My behavior challenge is not doing too much of what easily grabs my attention; rather it is not doing what is important. By cultivating a “beginner’s mind” and direct it’s attention to what is important, desirable behavior will naturally manifest.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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The air I breath, the water I drink and the molecular accumulations that I narrowly self-identified as my body could all have once been so...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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I am grateful for a feedback on the last blog; that the word "suffering" might be substituted with a softer word. The following i...
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Addiction is an experience. It is the experience of habitually trying in vain to meet a need with substitutes; or grasping to meet an imagi...
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Last week, my patient with chronic illnesses with multitude of behaviour risk factors came to me in great distress. I listened to her at gre...
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Physicians are to “choose wisely” and assess the cost-benefit ratio; that is to run a test only if its potential benefit outweighs the cos...
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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In denial I may react with recklessness; in acceptance I may respond with courage. anxiety is my trail in between the vistas offer m...
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