My behavior challenge is not doing too much of what easily grabs my attention; rather it is not doing what is important. By cultivating a “beginner’s mind” and direct it’s attention to what is important, desirable behavior will naturally manifest.
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Why you shouldn’t use a incentive spirometer after surgery and what to do instead.
Thats an incentive spirometer. It’s meant to encourage patients bedridden to fill the lungs fully with air periodically to prevent atelect...
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I think what I have learned about running groups ( and working with mental health) is that every patient and situation is unique. What wor...
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A participant new to meditation. Broke up the session to two halves for the newcomer. The first segment seemed slightly longer than the s...
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Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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100 Billions galaxies in Universe. 200 Billions solar systems in a galaxy. 100 Billions humans ever born. 7.8 millions different animal ...
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Many seniors tell me they want to stay out of nursing home. I made this log for them to track their self-management between visits. -
To experience is to be alive. To be alive is breathing, drinking, eating, seeing, hearing, tasting, smelling, feeling, loving, exploring, l...
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Mini vipassana - day 3 What is compassion? My perspective is that compassion is an experience of equanimity. Like everything, it may als...
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In this study, the elemental distribution and nutritional value of five edible Trifolium species, namely, Trifolium africanum, Trifolium bu... -
I worked a shift in emergency department last night. Yesterday a 24 year old brought in by police because she told her ex she wished to ki...
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I think opioid crisis is a symptom of the great prevalence of people with mental health conditions. I’d add that this great prevalence is...
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