My behavior challenge is not doing too much of what easily grabs my attention; rather it is not doing what is important. By cultivating a “beginner’s mind” and direct it’s attention to what is important, desirable behavior will naturally manifest.
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10 questions I’d like to ask each of my patient after each visit. A score out of 100 may be informative of necessary changes to current in...
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The notion of outward “privileges” in life is inherently an imprecise judgement. It may mean differently to different individuals in their ...
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I went to make a housecall to see a bedbound lady with rash in the deep fold under her breasts. Her son who takes exemplary care of her has...
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A while ago, a good friend shared with me his story. Shortly after arriving in Canada as a teen refugee from El Salvador, he along with a ...
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When I carry the mega delusion of immortality, I am helplessly tossed between cravings and fears. I think participation in the end of life ...
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If Type 2 diabetes leads me to eat a more plant-based diet with 400 gram of non-starchy vegetableswhich not only puts diabetes into remissio...
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The other day, a patient came to the after hour clinic; staff told me that he has an expired health-card number and wanted me to know. I i...
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I will drink 2 cups of water. I will eat 5 oz of non-starchy vegetables before dinner. I will listen with curiosity to each one’s perspe...
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Many seniors tell me they want to stay out of nursing home. I made this log for them to track their self-management between visits. -
My son asked me how do I know I am OK? This is my answer: “Thanks for asking for my perspectives. It is just one perspective. At leas...
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