My behavior challenge is not doing too much of what easily grabs my attention; rather it is not doing what is important. By cultivating a “beginner’s mind” and direct it’s attention to what is important, desirable behavior will naturally manifest.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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Plantar Fasciitis or Heel Spurs: Is the Arch to Blame? by Dr. Carlos Yu I’ve had plantar fasciitis before. It’s a pain that’s hard to for...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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Recently, one of my children was diagnosed with inflammatory bowel disease and a nephew with psoriasis. We are Chinese. 30 years ago, I w...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Perhaps the solution to addiction is not to block and let go of everything rather to “awaken” and clearly understand which “needs” is action... -
A participant new to meditation. Broke up the session to two halves for the newcomer. The first segment seemed slightly longer than the s...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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My new relationship with food. I see them in three broad categories: 1. Farmaceuticals: 400 grams per day of a wide variety of non-starchy...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu...
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