My behavior challenge is not doing too much of what easily grabs my attention; rather it is not doing what is important. By cultivating a “beginner’s mind” and direct it’s attention to what is important, desirable behavior will naturally manifest.
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Happiness is an emotion that has its place just as unhappiness; it’s neither good or bad; it is the experience of each moment determin... -
To me, at least for now, wellness means having expanded awareness and perspectives. For example, mindfulness, self-compassion, gratitude, c...
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At the checkout of grocery store I was behind a metabolically challenged shopper buying bags of cookies and processed food. It got me thi...
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Directing attention to climate change can distract from what’s at the root of the challenge. The challenge is and has always been the lack...
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I think a fundamentally important perspective I learned from my parents were to believe that “I can”. For me, this perspective was not only ...
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In Canada, more than 137,500 seniors (age 65 and older) were hospitalized for injuries in 2017/18, with most injuries caused by falls, acco...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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Residents I look after at the retirement homes are being started on prophylactic antivirals due to inflenza outbreaks. I wondered, other th...
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