My behavior challenge is not doing too much of what easily grabs my attention; rather it is not doing what is important. By cultivating a “beginner’s mind” and direct it’s attention to what is important, desirable behavior will naturally manifest.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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In this study, the elemental distribution and nutritional value of five edible Trifolium species, namely, Trifolium africanum, Trifolium bu... -
I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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A non-addictive approach to insomnia created by one of my student. BODY SCAN FOR SLEEP Begin by bringing your attention into your body,...
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I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...
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Perhaps the solution to addiction is not to block and let go of everything rather to “awaken” and clearly understand which “needs” is action... -
Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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