“Just a note:
to take charge of our own well-being! Thank you for taking the time to do this.
Reiterating the importance of non-starchy vegetables at each meal - eating them first,
then the protein, then the carbs, will be such a good habit for all humans to get into.
Adding Dr. Carlos’s healthy smoothie at least twice a day, gives us a huge health bonus -
Always start with kale and spinach, then add some fruit you fancy. From here you can
add flax seed flakes, nutritional yeast flakes, spring water, etc, etc.
Practicing mindfulness each and every day, is such a powerful tool to complete the
total well-being we can all achieve. Thank you for offering this to us, your grateful
patients, and we will certainly “spread the word” to others!