I once questioned my safety from nuclear disaster, darkness, ghost, boogeyman, my size, height, attractiveness, intelligence, morals, choice of spouse, ability as lover, husband, father, my kid’s safety, future, choice of partners...the list goes on and on.. I suspect all common humanity stuff.
I know now to accept all things as they are; all things in my past as they were and all things in my future as they will be. I spent good part of my past dwelling in regrets and fears because I did not have this new perspectives.
“Positive” thoughts of pride or hope may be a reactive way to avoid “negative” thoughts of shame or fear. The “positive” thought may be akin to buying happiness on credit.
I also think knowing to accept all things does not necessarily imply my moment to moment experience will never be highjacked by thoughts of regrets and fear. My techniques is to label them “thinking” whenever I notice them and redirect my attention back to the present moment that is my breath.
As for purpose of life; I think now that I have some notion or perspective that everything is fine just the way it is then the “purpose” is to interact with everything and everyone within boundaries of my perception and collectively gain an ever larger set of perspectives of this sense of okness and oneness.
Suffering is the consequence of the delusion of self.
The cessation of suffering is not a purpose but a consequence of this collective enlightenment.
Subscribe to:
Post Comments (Atom)
Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...

-
I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
-
Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
-
I discovered the following exercise that helps me manage my sciatica. It is the only self-administered back decompression exercise that ut...
-
I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
-
My perspectives on the 50 million dollars in the Canadian federal budget for Alzheimer’s diseases. I suggest, by spending 50% of that m...
-
Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
-
I am sometimes asked by patient to prescribe benzodiazepines, cannabis or opioids. My approach is similar for all medications and substanc...
-
I attended a lecture on atopic dermatitis (eczema) by an expert physician. A comprehensive discussion ensued. pharmacological and then...
-
One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
-
Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu...
No comments:
Post a Comment