Antibiotics is not enough!!
Nature provides the non-discretionary “medication”:
1. Water 2 cups 4 x a day
2. Non-starchy vegetables 5 oz 3 x a day, before meals; NO substitutes, everyday including weekends and holidays
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What is happiness, complacency and oneness
I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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Snow day. I was the only one in class today. During this morning’s mini-vipassana, I sat for 50 min resisting desire to move. I asked th...
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Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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When I carry the mega delusion of immortality, I am helplessly tossed between cravings and fears. I think participation in the end of life ...
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“The best time to plant trees is 20 years ago; the second best is now.” Chinese proverb “A society grows great when old men plant trees ... -
I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...
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The root challenge is that physicians, leader of health and wellness, have largely grown unaware and apathetic of the important role self-...
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Why do I recommend 150gm of non-starchy vegetables 3 times per day BEFORE meals? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882489/...
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