Antibiotics is not enough!!
Nature provides the non-discretionary “medication”:
1. Water 2 cups 4 x a day
2. Non-starchy vegetables 5 oz 3 x a day, before meals; NO substitutes, everyday including weekends and holidays
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What is happiness, complacency and oneness
I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...
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Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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I believe nutrition, physical and mindfulness training are three self-management perspectives requiring perhaps even more urgent public a...
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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At the checkout of grocery store I was behind a metabolically challenged shopper buying bags of cookies and processed food. It got me thi...
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I am grateful for a feedback on the last blog; that the word "suffering" might be substituted with a softer word. The following i...
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Nature spoke to me this morning at breakfast. The tree: It stands erectly and reaches broadly into the sky to breath air through its leav...
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I discovered the following exercise that helps me manage my sciatica. It is the only self-administered back decompression exercise that ut...
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