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What is happiness, complacency and oneness
I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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Snow day. I was the only one in class today. During this morning’s mini-vipassana, I sat for 50 min resisting desire to move. I asked th...
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Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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When I carry the mega delusion of immortality, I am helplessly tossed between cravings and fears. I think participation in the end of life ...
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“The best time to plant trees is 20 years ago; the second best is now.” Chinese proverb “A society grows great when old men plant trees ... -
I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...
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The root challenge is that physicians, leader of health and wellness, have largely grown unaware and apathetic of the important role self-...
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Why do I recommend 150gm of non-starchy vegetables 3 times per day BEFORE meals? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882489/...
“Do you want to suffer”?
“Yes you are and so am I”.
“Yes you are and so am I”.
“That’s your mind talking and your body love it. Is your mind more important than your body”?
“Do you know when you will die”? “Do you want to suffer till you die”?
“Your kidney is actually fine for now and you don’t yet have cancer; I just want you to see what might happen if you continue to eat the way your eating right now.”
“I think your body doesn’t like how it’s being treated and is speaking to your mind; and pain is the language of the body. Would you like me to interpret”?
“Would you like me to help you to tell you body to shut up”?
“Because no one else suffers more than me when I am miserable”.