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Happiness is an emotion that has its place just as unhappiness; it’s neither good or bad; it is the experience of each moment determin... -
Directing attention to climate change can distract from what’s at the root of the challenge. The challenge is and has always been the lack...
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To me, at least for now, wellness means having expanded awareness and perspectives. For example, mindfulness, self-compassion, gratitude, c...
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At the checkout of grocery store I was behind a metabolically challenged shopper buying bags of cookies and processed food. It got me thi...
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I think a fundamentally important perspective I learned from my parents were to believe that “I can”. For me, this perspective was not only ...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
10 questions I’d like to ask each of my patient after each visit. A score out of 100 may be informative of necessary changes to current in...
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In Canada, more than 137,500 seniors (age 65 and older) were hospitalized for injuries in 2017/18, with most injuries caused by falls, acco...
“Do you want to suffer”?
“Yes you are and so am I”.
“Yes you are and so am I”.
“That’s your mind talking and your body love it. Is your mind more important than your body”?
“Do you know when you will die”? “Do you want to suffer till you die”?
“Your kidney is actually fine for now and you don’t yet have cancer; I just want you to see what might happen if you continue to eat the way your eating right now.”
“I think your body doesn’t like how it’s being treated and is speaking to your mind; and pain is the language of the body. Would you like me to interpret”?
“Would you like me to help you to tell you body to shut up”?
“Because no one else suffers more than me when I am miserable”.