Alzheimer’s and Multiple sclerosis both may improves with increased vegetables and fruits

Eating a healthful diet comprising fruits, vegetables, and whole grains may be linked with reduced disability and fewer multiple sclerosis symptoms among people with the condition, according to a new study published in Neurology.

A recent study showed the older adults who eat leafy vegetables had slower rate of memory decline. Experts think this phenomenon could help with MS.  

Remember to eat your greens before it’s too late.

A recent study out of Rush University found that participants who ate at least one serving of leafy greens a day had a slower rate of decline in memory and thinking skills versus those who rarely or never ate these green vegetables.

New research suggests that increased consumption of foods containing colorful carotenoids, particularly beta-carotene and lutein, may prevent or delay the onset of amyotrophic lateral sclerosis (ALS).