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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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My new relationship with food. I see them in three broad categories: 1. Farmaceuticals: 400 grams per day of a wide variety of non-starchy...
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I think opioid crisis is a symptom of the great prevalence of people with mental health conditions. I’d add that this great prevalence is...
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Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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I worked ER on the weekend. I was asked to see a 25 year old that was agitated and aggressive having had her opioid overdose reversed with ...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
Begin by bringing your attention into your body, close your eyes.
Notice your body wherever you’re lying down, feeling the weight of your body on the floor.
Take a few deep breaths.
And as you take a deep breath, bring in more oxygen enlivening the body. And as you exhale, have a sense of relaxing more deeply.
You can notice your feet on the bed, notice the sensations of your feet touching the bed. The weight and pressure, vibration, heat.
You can notice your legs against the bed, pressure, pulsing, heaviness, lightness.
Notice your back against the bed.
Bring your attention into your stomach area. If your stomach is tense or tight, let it soften. Take a breath.
Notice your hands. Are your hands tense or tight. See if you can allow them to soften.
Notice your arms. Feel any sensation in your arms. Let your shoulders be soft.
Notice your neck and throat. Let them be soft. Relax.
Soften your jaw. Let your face and facial muscles be soft.
Then notice your whole body present.
Repeat.
(audio included in above link)
1. It’s is to exercise the intention to focus attention on a sensory experience such as the breath;
2. during this exercise, spontaneous appearance of thoughts are recognized but let go by resuming the exercise in step 1.
One ideal time for mindfulness training is during insomnia. In letting go of the thoughts of trying to go to sleep by intentionally focusing on the present moment of each breath, the ability to choose the object of attention grows stronger. Quality sleep is just one of the many healthy consequences of mindfulness training.
Thanks