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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...

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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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I am grateful for a feedback on the last blog; that the word "suffering" might be substituted with a softer word. The following i...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu...
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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Could it be the flavonoids? Since I have been eating 5oz of vegetables three time a day; I have not caught a cold. Vegetables contain more...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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I am sometimes asked by patient to prescribe benzodiazepines, cannabis or opioids. My approach is similar for all medications and substanc...
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Five Levels of Presence — From a Korean BBQ Lunch to National Leadership, and the Quiet Magic of What’s Already in Your Hands What does ...
In my experience, the sponsors of CME makes valiant effort to be free of bias for its own products. I find what most CME events do lack are the perspectives on the importance of self-management education. There seems to be an implicit bias for the importance of medication over that of patient empowerment. (Even though self-management are Grade 1A. recommendations on national guidelines by CANMAT, CDA, CCS-lipid ) I think these CME events can become great opportunities for open ended discussion that promote a growing awareness on how to provide an even more balanced and effective approach to healthcare.