I am grateful that many patients are embracing the Basic Wellness Messages and empowering not only themselves but also others.
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Happiness is an emotion that has its place just as unhappiness; it’s neither good or bad; it is the experience of each moment determin... -
Directing attention to climate change can distract from what’s at the root of the challenge. The challenge is and has always been the lack...
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To me, at least for now, wellness means having expanded awareness and perspectives. For example, mindfulness, self-compassion, gratitude, c...
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At the checkout of grocery store I was behind a metabolically challenged shopper buying bags of cookies and processed food. It got me thi...
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I am grateful for a feedback on the last blog; that the word "suffering" might be substituted with a softer word. The following i...
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I think a fundamentally important perspective I learned from my parents were to believe that “I can”. For me, this perspective was not only ...
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I am grateful for the gifts of each moment. Our conversations are such gifts. While we are here for a while and will eventually go; I ...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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My father rarlely catches a cold. He also has a habit of only drinking warm water. I found out through the internet long ago that virus mu...
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