I am grateful that many patients are embracing the Basic Wellness Messages and empowering not only themselves but also others.
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What is happiness, complacency and oneness
I am grateful for my life and my life as a family physician. I tell my patients happiness are transient moments and so are sadness. T...
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Remission of type 2 diabetes is a practical diet for primary care. He jumped out of his chair and said “take my picture!” My patient came...
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When I carry the mega delusion of immortality, I am helplessly tossed between cravings and fears. I think participation in the end of life ...
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Directing attention to climate change can distract from what’s at the root of the challenge. The challenge is and has always been the lack...
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One reason I believe I as a family physician is in a unique position to initiate wellness conversations with patients is because they come ...
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I am grateful for a feedback on the last blog; that the word "suffering" might be substituted with a softer word. The following i...
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Dear patient, It is with gratitude for your trust in me as your physician that I share the following personal perspectives with you. ... -
Nature spoke to me this morning at breakfast. The tree: It stands erectly and reaches broadly into the sky to breath air through its leav...
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I discovered the following exercise that helps me manage my sciatica. It is the only self-administered back decompression exercise that ut...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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