I am grateful that many patients are embracing the Basic Wellness Messages and empowering not only themselves but also others.
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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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Do vs Don’t I think there are multitude of “facts” about nutrition but little guidance on which of these “facts” are the most important one...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
I am sometimes asked by patient to prescribe benzodiazepines, cannabis or opioids. My approach is similar for all medications and substanc...
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I discovered the following exercise that helps me manage my sciatica. It is the only self-administered back decompression exercise that ut...
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I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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A participant new to meditation. Broke up the session to two halves for the newcomer. The first segment seemed slightly longer than the s...
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Plantar Fasciitis or Heel Spurs: Is the Arch to Blame? by Dr. Carlos Yu I’ve had plantar fasciitis before. It’s a pain that’s hard to for...
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Happiness is an emotion that has its place just as unhappiness; it’s neither good or bad; it is the experience of each moment determin... -
I worked ER this past Easter weekend. I was asked to see a 12 year old boy who had cut himself for the first time. He did not know why h...
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