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Chapter 2: The Involuntary Thought
... Thoughts arise like mist... Exploring the gentle emergence of thoughts and the sovereignty of sensation in our shared field of presenc...
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A non-addictive approach to insomnia created by one of my student. BODY SCAN FOR SLEEP Begin by bringing your attention into your body,...
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Happiness is an emotion that has its place just as unhappiness; it’s neither good or bad; it is the experience of each moment determin... -
I injured my left knee for the third time few years ago. At the time I lacked a clear awareness or perspectives of why I exercise and over ...
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Whether I am in my office or in the emergency department, patient motivated by their sufferings, makes great efforts to present with honesty...
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Only in 1999, OxyContin was marketed with slogan "The One to Start With and the One to Stay with". This foreshadowed the unfortu... -
I also wonder how much cannabis manufacturers pay patient advocacy groups and professional societies that have great influences on policie...
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I am sometimes asked by patient to prescribe benzodiazepines, cannabis or opioids. My approach is similar for all medications and substanc...
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I discovered the following exercise that helps me manage my sciatica. It is the only self-administered back decompression exercise that ut...
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A participant new to meditation. Broke up the session to two halves for the newcomer. The first segment seemed slightly longer than the s...
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Plantar Fasciitis or Heel Spurs: Is the Arch to Blame? by Dr. Carlos Yu I’ve had plantar fasciitis before. It’s a pain that’s hard to for...
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